Rochford Shotokan Karate Terminology : Karate Techniques

Uchi Waza (Strikes)


Age Nihon Nukite Zuki - Two finger spear hand strike

Gyaku Haito Uchi - Reverse Backfist Strike

Haito Uchi - Backfist Strike

Hitosashiyubi Nukite - Index finger spear hand

Hiza Geri - Knee strike

Ippon Nukite Uchi - Single Finger Strike

Kumade Uchi - Bear Claw Strike

Mawashi Empi Uchi - Round Elbow Strike

Nihon Nukite Uchi - Two Finger Strike (Fork)

Otoshi Empi Uchi - Downward Elbow Strike

Shuto Gedan Barai - Lower sword hand strike

Shuto Zuki - Sword hand strike

Soto Uke - Forearm strike

Tate Mawashi Uchi - Vertical roundhouse strike

Tetsui Zuki - Hammer fist strike

Uraken Uchi - Backfist Strike

Washide Uchi - Eagle Beak Strike

Yoko Mawashi Empi Uchi - Side Roundhouse Elbow Strike

Empi Uchi - Elbow Strike

Haishu Uchi - Back Hand Strike

Hiraken Uchi - Foreknuckle Strike

Hiza Age Ate - Rising Knee Strike

Ippon Ken - One knuckle strike

Koko Uchi - Tiger Mouth Strike

Mae Empi Uchi - Front Elbow Strike

Nakadaka Ippon Ken - One knuckle strike

Nukite Zuki - Spear hand strike

Shihon Nukite Uchi - Spear Hand Strike

Shuto Uchi - Knife hand strike

Soto Shuto Uchi - Outside Knife Hand Strike

Tate Empi Uchi - Upward Elbow Strike

Teisho Uchi - Palm Heel Strike

Uchi Shuto Uchi - Inside Knife Hand Strike

Ushiro Empi Uchi - Back Elbow Strike

Yoko Empi Uchi - Side Elbow Strike


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