Karate is not just about self defence - it demands continued effort and application, and can become a life-long interest which improves health, fitness and mental attitude.
The three components of karate There are three components to Shotokan karate training: kihon, kata, and kumite, and each plays a crucial role in the development of karate skills. While emphasis may change from time to time, each must be developed as an integral part of training.
Kihon - basics Kihon is the practice of fundamental, or basic, techniques: blocking, punching, striking, and kicking.
Kumite - fighting Kata and kumite are complementary training methods, building on the foundation of kihon. In kata, one learns sequences of basic techniques; in kumite, one applies them with a sparring partner.
Karate training at Rochfords Regular training is both necessary and enjoyable.
Rochfords is a successful club with a family-type atmosphere where all are welcome.
Students are, however, expected to train at least twice a week, and training sessions are as follows :
Sunday at Rochfords Community Centre from
9:30am to 12:30
Monday at Thames Valley University from
7:30pm to 9:00pm
Wednesday at Rochfords Community Centre from
7:30pm to 9:00pm
